Weigh In record (no journal entry) for 17 May 2022
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 45.46g | Prot: 39.88g | Carbs: 190.77g.
Breakfast: Energen Sereal Coklat. Lunch: Kerupuk Putih, Sambal Goreng, Tahu Bacem, Semur Telur, Rumah Makan Sederhana Sayur Nangka , Shirataki Nasi, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Tahu Bacem, Semur Daging, Semur Telur, Rumah Makan Sederhana Sayur Nangka , Shirataki Nasi, Nasi Putih. Snacks/Other: ABC Minuman Asam Jawa, Wall's Feast Vanilla, Belimbing, Pikopi Gula Aren. more...
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Gaining 0.2 kg a Week
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