Weigh In record (no journal entry) for 17 May 2022
|
86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 62.09g | Prot: 71.80g | Carbs: 173.63g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, American Style American Sandwich, Quarkspeise. Dinner: Maggi Helle Soße nach Art Hollandaise, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Stangen Spargel, Rührei. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
|
|
265 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|