Weigh In record (no journal entry) for 16 May 2022
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 21.71g | Prot: 50.13g | Carbs: 43.40g.
Breakfast: Delisse Fromage Blanc, Carrefour Fromage Blanc 2,5% Vanille, Jambon de Dinde. Dinner: Pulco Citronnade, Concombre (Pelé), Maître Coq Tenders de Poulet . Snacks/Other: Café, Cappuccino. more...
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Gaining 0.5 kg a Week
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