mandarin86's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

58.6 kg Lost so far: 10.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1334 kcal

Fat: 45.26g | Prot: 56.31g | Carbs: 174.60g. Breakfast: Heidelbeerkuchen, Pure Fruit Smoothie, Géramont Cremig Leicht 16%, Kaffee mit Milch, Goldähren Mehrkorn Knäckebrot, miree Frischkäse Meerrettich. Lunch: Dinkelbrot, Okroschka. Dinner: Quarki Quark nach Russischer Art. Snacks/Other: Blini. more...

1735 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mandarin86's Journal, 17 May 22

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