Weigh In record (no journal entry) for 17 May 2022
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95.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 49.39g | Prot: 179.65g | Carbs: 205.54g.
Breakfast: Pão Integral, Atum Branco (Sólidos Escorridos em Água, Enlatado), Dux Nutrition Whey Protein Isolado Baunilha, Peras, Goiaba, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface de Folha Verde, Liv Up Couve Refogada, Queijo Fresco, Manga Palmer. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Frimesa Linguiça de Pernil . Snacks/Other: Uvas tipo Americano. more...
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Gaining 0.4 kg a Week
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Zen Brasil's Weight History
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