Weigh In record (no journal entry) for 16 May 2022
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70.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 96.92g | Prot: 45.54g | Carbs: 209.47g.
Breakfast: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter, Decaffeinated Coffee. Lunch: Grace Guava Jam, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter. Dinner: Mayonnaise , Ketchup , 365 Roasted & Salted Almonds, Trader Joe's Chunky Blue Cheese Dressing & Dip, Lettuce, Oil Popped White Popcorn , EVOS Airfries (Large). more...
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1905 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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