Weigh In record (no journal entry) for 17 May 2022
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 76.80g | Prot: 175.80g | Carbs: 342.47g.
Breakfast: Bananenmilch, Milbona Skyr Pur, Ja! Kokosraspeln, Heißer Kakao, Goldähren Mehrkornbrot . Lunch: Lindt Goldhase, Schwartau Weniger Zucker Erdbeere, Aldi Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. Dinner: Aldi Maiswaffeln , Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot , Landjunker Hähnchenbrustfilet . Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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