Weigh In record (no journal entry) for 17 May 2022
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.05g | Prot: 26.75g | Carbs: 100.20g.
Breakfast: Flaxseed Seeds , The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Lunch: Coles Baby Beets, Always Fresh Pickled Onions, Avocados , SunRice Original Thick Rice Cakes. Snacks/Other: Kirkland pistachios, The Natural Confectionary Co. Berry Bliss, DJ&A Shiitake Mushroom Crisps, White Grapes, Calbee Chickpea Harvest Snacks Sweet Potato Miso. more...
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Gaining 1.4 kg a Week
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Joolsfit's Weight History
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