Weigh In record (no journal entry) for 17 May 2022
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75 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 16.02g | Prot: 111.44g | Carbs: 78.24g.
Breakfast: Магнит Банан, Творог 5%. Lunch: Помидоры, Куриные Грудки (Запеченые). Dinner: Куриные Грудки (Запеченые), Коньяк Дербент, Fonte Мохито. more...
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Losing 7 kg a Week
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krishkevitch's Weight History
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