Weigh In record (no journal entry) for 17 May 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 35.44g | Prot: 47.92g | Carbs: 168.11g.
Breakfast: Yakult Yakult, Sari Roti Roti Isi Krim Coklat. Lunch: Jagung Rebus, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Sayur Bening Bayam, Jagung Rebus, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Losing 1.8 kg a Week
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