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Smaryam.ma
Journal
17 May 22
Smaryam.ma's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
80 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1198 kcal
Fat: 24.55g | Prot: 66.14g | Carbs: 173.27g.
Breakfast:
Martabak Manis, Tempe Goreng, Tahu Goreng.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Indomie Rasa Ayam Bawang.
Dinner:
Indomart Cumi Asin, Nasi Putih (Butir-Sedang, Dimasak).
more...
1873 kcal
Exercise:
Sleeping - 22 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 1 hour and 50 minutes.
more...
Gaining 0.2 kg a Week
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Smaryam.ma's Weight History
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