Weigh In record (no journal entry) for 16 May 2022
|
94.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 68.99g | Prot: 136.11g | Carbs: 19.22g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Carne de Sol, La Pastina Tomates em Cubos, Hortifruti Repolho Branco Cru. Dinner: Contra-filé, Azeite de Oliva Extra-Virgem, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé. Snacks/Other: Melitta Café sem Açúcar , Oba Coco Fresco em Lasca. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora1708's Weight History
|