Weigh In record (no journal entry) for 17 May 2022
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 21.06g | Prot: 52.73g | Carbs: 34.46g.
Breakfast: Uleg Sambal Pedas, Dada Ayam, Kemangi, Mentimun (dengan Kulit), Kubis. Lunch: Uleg Sambal Pedas, Kubis, Putih Telur Matang, Mentimun (dengan Kulit), Dada Ayam. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Nasi Putih, Kubis, Kuning Telur Matang, Putih Telur Matang, Dada Ayam. more...
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Losing 0.4 kg a Week
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agung azka's Weight History
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