Weigh In record (no journal entry) for 16 May 2022
|
67 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 83.50g | Prot: 66.68g | Carbs: 107.81g.
Breakfast: União Açúcar Demerara , Café, Leite UHT Integral, Canela. Dinner: Scala Queijo Prato, Molho Bolonhesa, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Goma de Mascar (sem Açúcar), Biscoito de Polvilho, Caqui, Banana Prata. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|