Weigh In record (no journal entry) for 06 May 2011
|
92.1 kg
Lost so far: 11.3 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
|
|
1515 kcal
|
Fat: 117.34g | Prot: 84.53g | Carbs: 31.74g.
Breakfast: Atkins Advantage Peanut Bar, stevia, heavy cream, water, coffee. Lunch: water, broccoli slaw, chicken, cheese, english cucumber, green salad, salad dressing olive oil. Dinner: Green tea, cucumber, Vinegar and oil, green salad, quiche. Snacks/Other: pork rind, Jello Cheesecake, Deli Deluxe American Cheese slices. more...
|
|
3229 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|