Weigh In record (no journal entry) for 16 May 2022
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105 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 54.85g | Prot: 171.66g | Carbs: 144.12g.
Breakfast: Whey Protéine, Auchan Banane. Lunch: Pommes Pink Lady, Oeuf (Entier), Pierre Martinet Carottes Râpées , Riz Basmati (Cuit). Dinner: Zespri Kiwi Sungold , Carrefour Bio Hachis Parmentier. Snacks/Other: Whey Protéine, Pommes Pink Lady, Lidl Blanc de Poulet , Danone Skyr Nature. more...
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3072 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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conan_le_berbere's Weight History
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