Weigh In record (no journal entry) for 29 July 2014
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 68.97g | Prot: 67.74g | Carbs: 227.79g.
Breakfast: Abricots, Carrefour Pain Complet, Les 2 Vaches Yaourt Bio Brassé Nature, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Figues, café expresso, café expresso, Mangues, Entremont Emmental Râpé, Planta Fin Beurre, Giovanni Rana Tortellini Pesto, Tomates, Vin Rosé, Carrefour Pain Complet, Houmous, Bonduelle Coleslaw, Olives (Petits-Extra Larges). Dinner: Tomates, Picard Carpaccio de Boeuf, Melon, Carrefour Pain Complet. Snacks/Other: Magnum Mini White. more...
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1790 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 58 minutes. more...
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steady weight
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Ellorabay's Weight History
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