Weigh In record (no journal entry) for 14 May 2022
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 18.76g | Prot: 83.90g | Carbs: 98.94g.
Lunch: Bife de Fígado, Pamplona Alcatra Suína, Cuscuz (Cozido). Snacks/Other: Bolo de Chocolate, Adaptogen Tasty Whey Rich Chocolate. more...
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Losing 1.8 kg a Week
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