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dellguy3700
Journal
16 May 22
dellguy3700's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
95.7 kg
Lost so far:
0.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 May 2022:
660 kcal
Fat: 27.61g | Prot: 21.91g | Carbs: 81.14g.
Breakfast:
GoMacro Macrobar Oatmeal Chocolate Chip, Coffee with Cream and Sugar.
Dinner:
Grilled Cheese Sandwich.
more...
2415 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
5 Supporters
Support
Comments
Slow and steady wins the race.
16 May 22 by member:
vealboy
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dellguy3700's Weight History
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