kelvin069's Journal, 16 May 22

Weigh In record (no journal entry) for 16 May 2022
86.1 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:
1467 kcal Fat: 57.49g | Prot: 80.11g | Carbs: 143.68g.   Breakfast: Bananas , Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Uno Chicago Grill Chicken Milanese, Roasted Potato, Green Peas . Snacks/Other: Oil Popped White Popcorn , Chobani Raspberry Blended Greek Yogurt, Captain Morgan Black Spiced Rum. more...
2497 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
Don't give up, you can do this! 
16 May 22 by member: purple_rose_3

     
 

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