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Duas semanas sem correr e com a dieta toda desarrumada. Hora de voltar ao foco!!!
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 71.96g | Prot: 62.55g | Carbs: 196.44g.
Breakfast: Camponesa Manteiga com Sal, Prodasa Biscoitos Coquinho, Ovo Cozido, Banana Prata, Granola Nanigrani, Nestlé Leite Ninho Integral em Pó . Lunch: Sadia Nuggets de Frango Tradicional , Batatas Fritas, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Seara Levíssimo , Sadia Mussarela, Ovo Frito, São Braz Flocão de Milho. Snacks/Other: Alpino Chocolate, Treloso Biscoito com Recheio de Chocolate, Kibon Sorvete de Flocos, Seara Levíssimo, Pão de Centeio Integral. more...
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2677 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 25 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.8 kg a Week
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