Weigh In record (no journal entry) for 16 May 2022
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 103.16g | Prot: 200.72g | Carbs: 57.16g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Friendly Farms Half & Half, Sports Research MCT Oil, Fairlife High Protein Chocolate. Lunch: Fairlife High Protein Chocolate, Marketside Fresh Spinach, Great Value Sharp Cheddar Cheese, Great Value Extra Large Raw Shrimp Peeled, Deveined, Tail on, Birds Eye Riced Cauliflower, Aldi Atlantic Salmon. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Grape Tomatoes, Kroger Baby Spinach, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Celery , Moser Roth Premium Dark Chocolate 85% Cocoa, Mac's Snacks Chicharrones. more...
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Gaining 0.2 kg a Week
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hopethisworkssss's Weight History
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