Weigh In record (no journal entry) for 28 July 2014
|
66.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 57.24g | Prot: 47.98g | Carbs: 222.46g.
Breakfast: Brigadeiro, Ragazzo Coxinha de Frango com Cremily, Jussara Leite Desnatado, Café. Lunch: Cacau Show Trufa Tradicional. Dinner: Amor Aos Pedaços Bolo Brigadeiro, Brigadeiro, Pão Francês sem Miolo, Herbalife Sopa Instantânea Frango com Legumes. Snacks/Other: Quaker Farelo de Aveia, Bioslim Shake Diet Chocolate, Elegê Leite em Pó Desnatado. more...
|
Losing 2.5 kg a Week
|
|
|