Weigh In record (no journal entry) for 16 May 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 70.48g | Prot: 157.79g | Carbs: 251.52g.
Breakfast: Kellogg's Coco Pops Risociok, Esselunga Yogurt Greco 0% Grassi. Lunch: Delizie del Sole Lenticchie in Scatola, Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Fiorentini Bio Gallette Mais. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Bulk Powders Macro Munch Tiramisù , Bulk Powders Burro di Arachidi, Kellogg's Coco Pops Risociok, CREA Banana, Milbona Quark Magro. more...
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Losing 0.4 kg a Week
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