Weigh In record (no journal entry) for 16 May 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.79g | Prot: 55.17g | Carbs: 129.75g.
Breakfast: Raspberries , Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Good Sense Raw Sunflower Seeds. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tomatoes, Deli Turkey or Chicken Breast Meat, Egg. Dinner: Red Table Wine , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pears . more...
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Gaining 1.3 kg a Week
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