Weigh In record (no journal entry) for 02 May 2022
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40.8 kg
Lost so far: 17.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.59g | Prot: 37.66g | Carbs: 162.50g.
Breakfast: Росток Хлібці З Білими Грибами, Фарро Ковбаса Напівкопчена Краківська, Philadelphia Сыр Light, Cheese, Millennium White Truffles & Almonds, Том Карамель Солона З Апельсином Та М'ятою, Ідеаль Немолоко Овсяное с Ванилью, Nestle Nesquik Banana Crush. Lunch: Fried Pork Steak or Cutlet, Vegetable Salad (Tossed Without Dressing) , Beer, Beet Soup (Borscht). Dinner: Crackers, Wedel MONO MLECZNA Z PRECELKAMI I ORZECHAMI, Fiorelli Fragolino Rosso. more...
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1335 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 17 hours and 7 minutes, Sleeping - 4 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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lndelava's Weight History
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