Weigh In record (no journal entry) for 16 May 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 62.61g | Prot: 122.73g | Carbs: 172.08g.
Breakfast: Alto Alegre Açúcar Cristal, Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Picanha Suina, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango. Dinner: Suco de Laranja Natural, Seara Pão de Queijo Tradicional, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Mel, Natural Life Granola Tradicional, Aurora Leite sem Lactose Desnatado. more...
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Gaining 3.2 kg a Week
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ruslan viana's Weight History
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