EastwoodCL's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

91.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

2803 kcal

Fat: 135.89g | Prot: 99.72g | Carbs: 288.34g. Lunch: Tombik Piliç Dilimli Sucuk, Tam Buğday Ekmeği. Dinner: Sulu Köfte, Tam Buğday Ekmeği. Snacks/Other: Solgar Omega-3 950, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Simbat Tuzsuz Ay Çekirdeği, Coca-Cola Coca-Cola. more...

2325 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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EastwoodCL's Journal, 16 May 22

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EastwoodCL's Weight History