Weigh In record (no journal entry) for 16 May 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 77.60g | Prot: 131.98g | Carbs: 375.15g.
Breakfast: Zuegg Marmellata Pere, Fiorentini Peanut Butter Crunchy, Misura Fette Biscottate Integrali, Pane Bianco, Mela, Lindt Cioccolato Fondente 90%, Bulk Powders Macro Munch . Lunch: Uovo, Rio Mare Tonno al Naturale, Coop Fagioli Corona, Mandorle, Coop Riso Basmati, Salmone. Snacks/Other: Esselunga Schiacciata all'olio Toscana, Ragù, Prosciutto Cotto, Gastronomia Toscana Paté di Fegatini, Succo d'ananas, Banana, Tonitto Sorbetto al Limone. more...
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Losing 4.2 kg a Week
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