Weigh In record (no journal entry) for 16 May 2022
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89.1 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 16.40g | Prot: 76.24g | Carbs: 91.13g.
Breakfast: Coffee. Lunch: Multigrain Bread, Aquafina Water (16.9 oz), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Drumstick (Skin Not Eaten), Aquafina Water (16.9 oz), Green String Beans. Snacks/Other: Date, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 8.3 kg a Week
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jerrykul's Weight History
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