Weigh In record (no journal entry) for 28 July 2014
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111.8 kg
Lost so far: 0.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 103.80g | Prot: 99.62g | Carbs: 268.82g.
Breakfast: Bananen, Belegtes Brötchen, Kaffee. Lunch: Aldi Joghurt, Kaffee, Belegtes Brötchen. Dinner: Coca-Cola Coca-Cola Zero, Kartoffelgratin, Schweinebraten. Snacks/Other: Actimel Actimel 0,1%, Ja! Natürliches Mineralwasser Still, Aerzener Apfelkuchen, Kaffee, Snickers Riegel. more...
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4672 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours. more...
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Gaining 8.4 kg a Week
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