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體脂21.3，體年齡30，BMI19.9，基代1168
全身皮脂19.4、骨筋29.6，腿27.6、42.2
09:00短便1條，14:00短便2條
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51 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 77.57g | Prot: 138.68g | Carbs: 150.68g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, 鯖魚, 水煮蛋, zespri 綠奇異果, 蘋果（去皮）, Costco 西洋芹, Costco 奇亞籽. Lunch: 雞大腿肉（烘烤）, 萵苣, 番茄, Costco 西洋芹, 洋蔥, Kewpie 凱薩沙拉醬, 花椰菜, 鮭魚. Dinner: 炒絲瓜, 大黃瓜, 豬里肉（全塊，瘦肉）, 炒青椒, 四季豆, 白飯. Snacks/Other: 全聯 栗子南瓜, Costco 科克蘭無調味綜合堅果 (10g). more...
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1421 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bridget1206's Weight History
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