Weigh In record (no journal entry) for 16 May 2022
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 10.78g | Prot: 14.83g | Carbs: 140.65g.
Breakfast: Frisian Flag Kental Manis, Nescafe Creamy 3 in 1, Pisang, Sari Roti Roti Gandum. Lunch: Pisang. more...
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Losing 0.1 kg a Week
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shintabertha's Weight History
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