Weigh In record (no journal entry) for 16 May 2022
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50.1 kg
Lost so far: 12 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 87.17g | Prot: 127.77g | Carbs: 82.30g.
Breakfast: Gymbeam Protein Pancakes, Клубника, Кофе (из Молотых Зерен), GymBeam Chocolate Syrup. Lunch: Верес Огурцы Маринованные , Мясная Гильдия Балык Традиционный. Dinner: Gymbeam Protein Bar Cookies And Cream. Snacks/Other: Сильпо Куриные Чипсы. more...
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Losing 0.4 kg a Week
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irkakostenko123's Weight History
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