Weigh In record (no journal entry) for 16 May 2022
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71.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 83.35g | Prot: 89.41g | Carbs: 175.40g.
Breakfast: Osterbrot, Italiamo Crostatine, Alpro Hafermilch Ungesüßt. Lunch: Karotten, Gurke (mit Schale), Meine Metzgerei Krustenbraten, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Landliebe Schichtkäse. Dinner: Mousse au Chocolat, Rind-oder Fleischsoße, Grillgemüse, Spargelcremesuppe, Pommes Frites, Pflanzenöl, Meine Metzgerei Rinder-Filetsteak, Gemischter Salat mit Dressing. Snacks/Other: Merci Merci Finest Selection. more...
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2005 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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