Weigh In record (no journal entry) for 16 May 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 111.67g | Prot: 150.03g | Carbs: 164.68g.
Breakfast: Plátano, MyProtein Impact Whey Protein, Hacendado Cereal Mix 0% Azúcares Añadidos , Hacendado Leche Desnatada. Lunch: Recondo Pan Tostado Integral sin Sal sin Azucares, Gallina Blanca Pisto Casero, Huevo, Lovilio Provolone . Dinner: IFA Eliges Queso Emmental, Aldi Pechuga de Pavo Cocida, Hacendado Pan de Molde 100% Integral . Snacks/Other: Aceite de Oliva Extra Virgen, Pan Integral, Incarlopsa Jamón Serrano. more...
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Losing 1.4 kg a Week
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jmrtrainer's Weight History
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