Weigh In record (no journal entry) for 16 May 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 51.60g | Prot: 47.73g | Carbs: 90.17g.
Breakfast: Pompoenpitten, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Komkommer, AH Kalkoenfilet Beleg , AH Filet D'ardenne, Wasa Volkoren Cracker. Dinner: Tivall Vegetarische Spinazie-Kaas Rondo, Witlof, Vegetarische Spinazie Quiche. Snacks/Other: AH Hummus Pikant, Wortelen, AH Selderij, AH Selderij, AH Tomaat, Komkommer. more...
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Gaining 0.1 kg a Week
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