Weigh In record (no journal entry) for 28 July 2014
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 16.76g | Prot: 29.03g | Carbs: 149.71g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Lima Beans, Brown Rice, Cooked Green Cabbage. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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Losing 1.8 kg a Week
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