Weigh In record (no journal entry) for 16 May 2022
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 59.54g | Prot: 63.79g | Carbs: 202.20g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Gurke (Geschält), Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Rote Paprika. Dinner: Ja! Schweine-Schnitzel, Paprikasoße, Pellkartoffeln, Sahne-Heringsfilet. Snacks/Other: Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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