Weigh In record (no journal entry) for 16 May 2022
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 73.01g | Prot: 87.00g | Carbs: 9.64g.
Lunch: Kees Oud 48+, La Tourangelle Avocado Olie, Lidl Olijven met Knoflook, Melkan Rookkaas, Jumbo Ijsbergsla , Protein sparing buns. Dinner: AH Olijfolie Traditioneel, Melkan Roomboter Ongezouten, Jumbo Paddenstoelenmix, Thenewfood Spinazie, Jumbo PangasiusfFilet Sweet Pepper. more...
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2225 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rensie 1111's Weight History
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