Weigh In record (no journal entry) for 16 May 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 49.56g | Prot: 55.91g | Carbs: 124.77g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Pisang. Lunch: Pepes Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Oncom, Udang Goreng, Nasi Putih. Dinner: ABC Homestyle Sambal Terasi, Telur, Palmia Margarin, Daun Singkong, Nasi Putih, Oncom, Tahu. Snacks/Other: Rujak, Kue Bugis. more...
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Losing 1.8 kg a Week
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thisundaily's Weight History
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