Weigh In record (no journal entry) for 16 May 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.67g | Prot: 40.64g | Carbs: 251.23g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Frisian Flag Susu Kental Manis Vanila, Nescafe Classic, Morin Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Pronas Tuna dalam Sambal Goreng, Telur Dadar, Sasa Santan Kelapa, Kangkung, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Pentol, Mentimun (Kupas), Uleg Sambal Ijo, Kecap Manis, ABC Saus Sambal. Snacks/Other: BreadTalk Cheese Cake, Kubis, Tomat Merah, Mama Suka Topokki Spicy, Yakult Yakult. more...
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2937 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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