Weigh In record (no journal entry) for 16 May 2022
|
74.9 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 52.27g | Prot: 63.09g | Carbs: 243.34g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Saus Tiram, Telur, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah. Dinner: Sidomuncul Kunyit Asam, ABC Saus Sambal , Mie Bakso, Mie Telur Kering, Bihun Panjang. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Kerupuk Makanan Ringan, Kue Semprong, Nescafe Americano Ice Black. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|