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out of control 😪
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.24g | Prot: 93.97g | Carbs: 154.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Shredded Wheat and Bran Cereal, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Multigrain Bread, Milk (1% Lowfat with Added Vitamin A) , Shredded Wheat and Bran Cereal. more...
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Gaining 6.4 kg a Week
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 Comments
You can do this, don't give up. Get back on track, you are worth it!
15 May 22 by member: purple_rose_3
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jerrykul's Weight History
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