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Moving along again breaking a mini stall at 157 for the last two weeks. We are finally getting some warm spring weather here. I need to step up my outdoor exercise schedule and keep improving on what I eat.
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 68.10g | Prot: 59.53g | Carbs: 143.82g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Great Value Sweet Gherkin Pickles, Great Value Saltine Crackers, Coffee (made from Ground), Great Value Half & Half, Chobani Greek Yogurt Whole Milk Plain, Great Value Pure Maple Syrup, Grilled Cheese Sandwich, Campbell's Cream of Chicken Soup. Dinner: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Black Tea, Corn On The Cob with Butter, Sweet Potato, Land O'Lakes Salted Butter, Beef Shortribs. Snacks/Other: Great Value Canned Tuna, Vitafusion MultiVites Gummy Vitamins. more...
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1809 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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