Weigh In record (no journal entry) for 15 May 2022
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113 kg
Lost so far: 1.6 kg.
Still to go: 113 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 56.67g | Prot: 145.69g | Carbs: 313.26g.
Breakfast: Wassermelone, Ehrmann Protein Pudding, Biscotto Reiswaffeln ohne Salz, Gut & Günstig Erdnuss-Creme Creamy. Lunch: Ehrmann Protein Pudding, Gustavo Gusto Extra Viel Himbeere, Fol Epi Legere, Weizenbrot. Dinner: Pink Lady Äpfel, Jeden Tag Pizzakäse Light, Edeka Bio Vegetarische Bolognese, Rote Paprika, Mais, Edeka Chili-Bohnen, Antep Dürüm. Snacks/Other: Banane, ZEC+ Creatine HCL, ZEC+ Vegan Rice Protein - Vanilla, ZEC+ ZMA. more...
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Losing 9.1 kg a Week
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Bocadillo69's Weight History
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