Weigh In record (no journal entry) for 16 May 2022
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 127.67g | Prot: 87.00g | Carbs: 308.84g.
Breakfast: Pentol, Telur Rebus, Daging Babi, Nasi Putih, Kue Cucur. Lunch: Telur Dadar, Telur Rebus, Kubis Hijau Dimasak, Pentol, Nasi Putih. Dinner: Kubis Hijau Dimasak, Pentol, Nasi Putih. Snacks/Other: Lemper, Kue Nagasari, Lapis Legit, Krupuk Bawang Camilan Khas Makassar, Es Teler. more...
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Losing 0.9 kg a Week
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silvanapamona14's Weight History
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