Weigh In record (no journal entry) for 15 May 2022
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137 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 31.40g | Prot: 33.04g | Carbs: 30.23g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Salatalık, Yumurtalı Kabak. more...
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Losing 3.5 kg a Week
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selahattinkayhan6's Weight History
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