Weigh In record (no journal entry) for 15 May 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.94g | Prot: 112.23g | Carbs: 72.26g.
Breakfast: SPAR Kephir Full Cream Yeast Free, Sonko Matzo, Tvorog from Amasi mass, Crystal Valley Double Cream Greek Yoghurt, Flax Flour, Carob Powder, Stevia. Dinner: Extra Virgin Olive Oil, Avocados, Fairview Feta, Woolworths Skinless Chicken Breast Fillets, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Supper: Plums , Pink Lady Apples, Carb Smart Sugar Free Dark Chocolate, Blue Diamond Almond Milk Unsweetened, Nature's Choice Carob Powder. more...
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Losing 4.4 kg a Week
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Little Mitochondria's Weight History
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