MMDuff10's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

66.1 kg Lost so far: 20.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

800 kcal

Fat: 45.25g | Prot: 55.60g | Carbs: 30.10g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Fresh Express Bacon Caesar Kit. Snacks/Other: Michelob Ultra Light Beer. more...

2134 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 10.8 kg a Week

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MMDuff10's Journal, 28 Jul 14

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